During the rainy season, our digestive system, weakened resistance also fell prompting people have many diseases.
The rainy season is the rejuvenation of all living things on the planet. This season also cool air over and make it more human breathing.
However, moisture increase was also the reasons why many people feel uncomfortable on the skin. Cool air is also facilitating the infections are chances increased.
During the rainy season, our digestive system, weakened resistance decreases causing humans have the prevalent illnesses such as coughs, colds, flu, poor digestion, jaundice, typhoid fever, dysentery. Besides, related skin problems like eczema and pressure are also very popular.
To be healthy during the rainy season, please comply with the following tips nhé:
The rainy season is the season yields bacteria
Skin care
The skin becomes dehydrated during the rainy season is the reason why you must moisturizing regularly. You need to be careful in cleaning the skin without "stripping away" its natural moisture. Cleanse gently but also powerful enough to remove all traces of dirt on your skin is urgently needed.
In the skin prone to fungal infections, you should use the chalk powder mildew under the advice of a doctor. People with diabetes need attention care more for the legs this season. Don't go bare feet that also avoid wearing shoes wet.
Diet
Wash all the foods it's clean, particularly in leaves of spinach and cauliflower. What kind of vegetables has many crevasses are often where not only contain the larvae and worms but also collect a lot of dirt.
Garlic, pepper, ginger, turmeric, coriander ... can help enhance digestion and improve immunity. Therefore, pay attention to them in the menu family's rainy season.
Choose clothes
Should be dressed and spacious soaking to avoid perspiration was secretly left on the skin, causing discomfort. Avoid wearing clothes with cloth cow or other thick material because they are long dry which is not friendly to the skin.
Housekeeping attention
Standing water after rains or floods are ideal for breeding mosquitoes. Therefore, please remove the standing water. Malaria jaundice is usually cause by mosquitoes breeding in standing water or from contaminated food.
Pay attention to hygiene and prophylaxis. (Artwork)
So, so spraying against mosquitoes in the area you live in, at the same time storage anti mosquito insect remover, and pills to prevent cases of bad burning.
Exercise
Exercise is an important part of health care during the rainy season. The weather of the rainy season is not convenient for outdoor Stadium, but you might consider many different options to operate the House as long as fit and healthy.
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